Why Macronutrients Matter?
I would love to help you figure out your daily calorie and macronutrient intake. I struggled with that myself for years and couldn’t find one that I could stick to. When I finally did, that’s when I could get to the level of leanness I needed in order to step on stage. Macros – Let’s […]
How To Eat Like A Woman
WOMEN ARE NOT SMALL MEN – Dr. Stacy Sims You probably wonder what I mean with “how to eat like a woman”? Don’t we just eat the same things as men? I thought so too for years until I came across the amazing researcher Dr. Stacy Sims. She is the first person doing research on […]