Train Like A Woman
Even training is different for women compared to men due to our hormonal differences, so if you want results you not only have to eat like a woman you also need to train like a woman. So how do you train like a woman? You need to take the different phases in your menstrual cycle […]
Back To Basics
In todays society everybody wants to use all the fancy things like implementing biohacking, superfoods and quick fix supplements like the gurus and influensers does. They think that for some reason if they do what the skinny model on IG does, they will look like her. The BASICS are so underrated! Friend, let me tell […]
How I Fight My “Brain Monsters”
YES I DO STRUGGLE AS WELL! Those brain monsters do attack my brain sometimes as well, I think they do attack all of us form time to time. If you see my pictures on instagram you might be discouraged to train with me, you might be thinking that it’s probably genetics and she has […]
You are not alone.
The first time I walked into a gym I felt lost. It felt like a whole new world and I just wanted to hide in the corner somewhere hoping for no-one to see me. I did not know what weights to use, I did not know how the different machines worked or how to perform […]