Night Time Routines
Earlier I talked about morning routines and the importance of having a solid routine in the morning in order to set the right tone for the day. If you missed it you can read it here It is as important to have a solid night time routine and even more if you usually have a […]
Morning Routine – TIME
For years I have worked on getting a solid morning routine in place. I have been trying to figure out what works best for me in order to have the most energy and feel my best throughout the day. When I listened to a podcast with Jay Shetty it was when it all clicked. He […]