How I Fight My “Brain Monsters”
YES I DO STRUGGLE AS WELL! Those brain monsters do attack my brain sometimes as well, I think they do attack all of us form time to time. If you see my pictures on instagram you might be discouraged to train with me, you might be thinking that it’s probably genetics and she has […]
You are not alone.
The first time I walked into a gym I felt lost. It felt like a whole new world and I just wanted to hide in the corner somewhere hoping for no-one to see me. I did not know what weights to use, I did not know how the different machines worked or how to perform […]
Night Time Routines
Earlier I talked about morning routines and the importance of having a solid routine in the morning in order to set the right tone for the day. If you missed it you can read it here It is as important to have a solid night time routine and even more if you usually have a […]
Morning Routine – TIME
For years I have worked on getting a solid morning routine in place. I have been trying to figure out what works best for me in order to have the most energy and feel my best throughout the day. When I listened to a podcast with Jay Shetty it was when it all clicked. He […]