Day ONE or One Day???
DAY ONE OR ONE DAY??? That’s up to you to decide. It is never easy and will never become easier to start. Unfortunately that is the truth right there. Trust me, I have been there more than once myself. Even though it might not look like it right now, I have had different body types […]
The Female Boss Body
The female body is extremely interesting and how it works is far from simple. Of course, a male body is extremely complex as well BUT due to our hormonal fluctuations as women throughout the month, and over the years of our life, our bodies are more complex than a man’s. That’s also why a lot […]
The Power of Movement
Have I always been this muscular and lean? The answer to that is NO. I have been struggling with going from being pretty skinny, to in my teenage years gain a lot of weight (Hi Stretchmarks!) get diagnosed with celiac disease and being extremely skinny again because my body didn’t’ take up the nutrition […]
Do You Know Your NEAT?
NEAT = Non Exercise Activity Thermogenesis Did you know that you actually burn calories even when you don’t workout? It is not only extended hours of cardio that is beneficial when you want to lose some unwanted fat. We also have something we call NEAT. You probably wonder what NEAT is, it means Non […]
Train Like A Woman
Even training is different for women compared to men due to our hormonal differences, so if you want results you not only have to eat like a woman you also need to train like a woman. So how do you train like a woman? You need to take the different phases in your menstrual cycle […]
Back To Basics
In todays society everybody wants to use all the fancy things like implementing biohacking, superfoods and quick fix supplements like the gurus and influensers does. They think that for some reason if they do what the skinny model on IG does, they will look like her. The BASICS are so underrated! Friend, let me tell […]
Why Macronutrients Matter?
I would love to help you figure out your daily calorie and macronutrient intake. I struggled with that myself for years and couldn’t find one that I could stick to. When I finally did, that’s when I could get to the level of leanness I needed in order to step on stage. Macros – Let’s […]
How To Eat Like A Woman
WOMEN ARE NOT SMALL MEN – Dr. Stacy Sims You probably wonder what I mean with “how to eat like a woman”? Don’t we just eat the same things as men? I thought so too for years until I came across the amazing researcher Dr. Stacy Sims. She is the first person doing research on […]
Old Brain, Stress & Physical Activity
The importance of physical activity for our outdated brain! Stress – Our Brain is too outdated and old school to handle the stress in today’s society. I recently watched a program with Anders Hansen, he is a well known researcher in Sweden and has done research on our brain and how it functions for […]
You Are Unique
The reasons to why all people need different training programs & nutrition! I used to ask myself why I couldn’t be as lean and muscular as people around me. Why I had such a hard time getting that last layer of fat off. Was there something wrong with me, my body and my metabolism? I […]