TRAINING & NUTRITION

NSCA – Certified Personal Trainer

USA Weightlifting L1 – Olympic Lifting 

Bret Contreras Strong Lifting L1 – “The Glute Guy” 

Dr Stacy Sims – Menopause course

Precision Nutrition Certified

BODY WORK 

FST L1 – Fascial Stretch Therapy = Assisted Stretching 

Swedish Classic Massage

FMT Blades – FMT BLADES, the concept of movement therapy
and performance enhancement via Instrument Assisted Soft Tissue Mobilization